Effective Tips for Reducing Stretch Marks
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If you have stretch marks and don’t know what to do, you have plenty of company. There are millions of individuals who have developed stretch marks for any number of reasons. Most of these people are looking for a way of reducing the stretch marks on their bodies.
How Do You Go About Reducing Stretch Marks?
There are many alternatives that can be pursued to reduce the appearance of these unsightly skin defects. For the most part, stretch marks cannot be totally removed without taking a more risky approach to treating the affected skin.
It is a fact that most people decide for the more practical and affordable treatment options by using various crèmes and lotions. The better cremes and lotions are very effective in fading or lessening the effect of your stretch marks, usually at a price that fits into most people’s budgets.
Tips to Reduce Your Stretch Marks
So what can you do to reduce stretch marks and their physical appearance on your body? Follow these five tips for reducing stretch marks and you should see a dramatic difference in your skin’s appearance:
Control Your Weight Changes
As a preventative approach, you should avoid sudden weight gains or losses, as your skin cannot adjust quickly enough to avoid skin damage, or stretch marks. Even though your skin has elasticity properties, it really has limits. A sudden change in weight, such as pregnancy, can exceed the skins ability to stretch or flex. When this happens, tears will occur in the skin, and the resulting scarring gives the appearance of white, red, or purple lines. If you moderate the rate of weight change, your odds of reducing stretch marks are greatly enhanced.
Be a “Smart” Exerciser
If you exercise frequently, you want to be sure to exercise “smart”. When you overdo and expand muscle mass, such as in weight training, you risk overstretching your skin and developing stretch marks. Take your exercise seriously, but be smart and recognize that moderation is key to avoiding stretch marks.
Use Special Skin Moisturizing Lotions
A good quality skin moisturizer can be used as a preventative, as well as, an aid in minimizing or fading existing stretch marks. Damaged skin can and will heal if given the proper care. A quality skin care product, preferably using natural botanicals and herbs, can help reduce stretch mark damage if used in a regular skin care program.
Cosmetic Surgery
A more radical, and risky, procedure to eliminate stretch mark damage is to opt for cosmetic surgery. Because of the risks involved with this procedure, it should only be pursued if other alternatives do not produce satisfactory results. This procedure can permanently remove your stretch marks, but is very expensive and does have inherent risks.
Tanning To Hide Stretch Marks - Don’t Do It
Many stretch mark sufferers believe that getting a tan at the beach or at their favorite tanning salon is an acceptable method to reduce the appearance of their stretch marks. The truth is that this option does reduce their appearance, but the amount of UVB rays that your skin will absorb can be dangerous, and ultimately cause skin cancer. This method is clearly not worth the risk – avoid it!
Try using a little common sense and a regular skin care program to effectively reduce your stretch marks and their unsightly appearance. The thrill of not worrying about your stretch marks anymore can give you a new attitude on life. Imagine life without having to worry about hiding your stretch marks at the beach, or being able to wear that revealing new evening gown at your next special event. It’s worth the effort, isn’t it?
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January 25th, 2008 at 12:29 am
Hey, I Have White Stretch Marks On My Butt & Alittle On My Legs. I use Coca Butter Everyday And I Feel it Doesnt Work. I’m a pretty Small Girl & I’m 15 Turning 16.Please Give Me Some Other Remedy’s That Will Work.
W/b ASAP!
Thanks.
February 26th, 2008 at 2:50 pm
hey use olive oil on the effected area and massage it after taking a shower..here oil gets obsorbed into the skin n repairs ur stretch marks…eat lots of egg whites……eat lots of proteineseous food…gud luck