Preventing Stretch Marks Is Easier Than Treating Them

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Preventing Stretch Marks Is Easier Than Treating Them

Sunday, June 7th, 2009 Subscribe To Our Feed

Besides, stretch marks are another thing that many of us will not welcome with open arms. Muscle gain, weight gain and pregnancy can all cause stretch marks. Stretch marks are basically torn dermis (or skin) or skin that has lost its elasticity. Stretch marks can be prevalent among some people and not be a major problem with some. What is known is that you cannot actually tell if you will only have very minor stretch marks or be unfortunate as to have those unappealing red or purple marks on your stomach, buttocks, thighs or calves. There are ways to prevent stretch marks during pregnancy or at other times of rapid weight change, and you’ll be better off doing these things that can help your skin remain resilient since you can’t really forecast the severity of stretch marks you will have.

Observe these five things for preventing stretch marks and you can are apt to minimize the chances of stretch marks appearing on your body.

1. Maintain a well-hydrated skin by taking in no less than 8 glasses of water each day. When you keep your body well-hydrated every day, your body will benefit greatly and reward you with skin that is elastic and less likely to get stretch marks.

2. Caffeine and nicotine have a drying effect on the skin so stay away from them. Try to cut back on your caffeine consumption and cigarette smoking if you just can’t kick these habits. These two things can cause drying up and leave your skin dry and less stretchable.

3. It’s a good idea to begin incorporating the following in your daily diet: green vegetables (the leafy kind), dairy products, nuts, and seeds. Vitamin K and zinc are found in these foods. Vitamin K and zinc are vital nutrients for keeping the skin healthy as they help sustain the elasticity of the skin.

4. Applying creams for stretch marks is one way to start attending to your skin. Numerous stretch marks cream products are available in the market and they have been found to work well on the skin. It’s a good idea to begin practicing a nightly ritual of putting on the best stretch mark cream, like Revitol Stretch Mark Cream, on those stretch mark prone areas of your body.

5. Keep your exposure to the sun and wind to a minimum. These two elements can dry out your skin.

When it comes to taking care of the skin, the old adage, “An ounce of prevention is better than a pound of cure,” is true. Keep in mind that once they appear on your body, stretch marks are there to stay the rest of your life; stretch marks are incurable, and you can only do so much so that they don’t look too obvious or visible anymore. The best course of action is to anticipate the problem and do things to keep the problem from occurring. So while those unattractive stretch marks haven’t come out on your body yet, don’t wait to begin taking precautions. Remember that simply applying stretch mark cream prevention on your skin every night doesn’t work on its own to prevent those stretch marks from appearing; you will need to adopt a lifestyle that will minimize their appearance or impact.

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